The UMA Ayurveda Podcast
Shrankhla Holecek, the founder of UMA, discusses the world of wellness, holistic healing, alternative health, and Ayurveda. Each week, Shrankhla has a conversation with a professional she admires to illuminate ideas, debunk myths, and offer a new perspective on what modern wellness means today. The episodes offer candid takes and insightful advice on why the ancient practice of Ayurveda is both totally relevant and accessible for everyone.
Episodes
21 episodes
The UMA Ayurveda Podcast – Ayurveda & The Mind; Practices for Cultivating Balance & Finding Peace
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55:02
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The UMA Ayurveda Podcast – Ayurvedic Nutritional Wisdom To Restore Balance, Detoxify Naturally, And Achieve A Deeper Sense Of Well-Being
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46:28
The Uma Ayurveda Podcast- Unlock the Potential of Your Living Spaces With Vastu Expert Namrataa Kripallani
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34:14
The UMA Ayurveda Podcast: Understanding Vedic Astrology to Navigate your Spiritual Journey with Bani Singh
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49:36
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The UMA Ayurveda Podcast: Ayurvedic Insights with Ananta Ripa Ajmera - Your guide to Holistic Health
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48:32
The UMA Ayurveda Podcast: Explore the Transformational Power of Ayurveda with Dr Varalakshmi Yanamandra
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56:10
The UMA Ayurveda Podcast: Understanding Marma Points within Ayurveda with Damian Hagglund
Damian Hagglund was brought into being by an Australian mother and Swedish father. He was born in Bali and grew up in India with traditional and tribal Ayurveda as a way of life. He has been living and educating in the west for fifteen ye...
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Season 1
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Episode 10
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1:12:40
Episode 9: Finding Healing at the Root Level with Dr. Nisha Khanna
Board certified internist and Ayurvedic practitioner Dr. Nisha Khanna takes an inspirational, layered, and modern approach to medicine. In her blended practice, Nisha incorporates traditional western medicine, offering telemedicine to patients,...
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Season 1
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Episode 9
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1:01:31
The Uma Ayurveda Podcast: Discovering Ayurveda, Vibrance, and a New Life Path with Dr. Zohreh Sadeghi
Years ago, Dr. Zohreh Sadeghi had hit “rock bottom.” She was diagnosed with IBS, anxiety, depression, and many other ailments. “I had tried everything,” she tells Shrankhla, but nothing truly helped her—until she discovered Ayurveda. To s...
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Season 1
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Episode 8
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57:48
The UMA Ayurveda Podcast: Exploring Consciousness and Sound Meditation with Eliza and Josh Peck
This week, journalist Stacey Lindsay takes over as host of the UMA Ayurveda Podcast. Stacey speaks with Josh and Eliza Peck of the Dojo Upstate, a sound meditation retreat in upstate New York. Josh and Eliza create experiences—which many cal...
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Season 1
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Episode 7
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23:24
The Uma Ayurveda Podcast: Why Ayurveda Is a Modern and Accessible Practice for All with Ali Cramer
Ayurveda “is a gentle and loving approach to becoming more yourself, understanding what you need to feel healthy and to feel whole,” says Ali Cramer. The ancient practice is about “having a way of looking at the world with more compassion.” Cra...
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Season 1
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Episode 5
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35:07
The Uma Ayurveda Podcast: Understanding the Ayurvedic Doshas and Finding Balance with Michelle Magid
Michelle Magid, CAS, PKS, has a deep history with Ayurveda, to which she was first introduced when she was nineteen. Over the years, the ancient practice has informed her life and career. Today she is a certified Ayurvedic practitioner and herb...
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Season 1
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Episode 4
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49:20
The UMA Ayurveda Podcast: Unlocking the Power of Food through Ayurvedic Cooking with Divya Alter
Divya Alter is a prolific voice in the world of Ayurveda. She and her husband are the co-founders of the Ayurvedic culinary school, Bhagavat Life, Bhagavat Life, and
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Season 1
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Episode 2
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43:04
The Uma Ayurveda Podcast: Loving Yourself, Honoring Your Beauty, and Leaning into Confidence with Candice Forness
Vogue Magazine calls Candice Forness “the Ayurvedic Facialist With a Massage Technique So Good, You May Cry”. They continue “You come out looking fresher and feeling like you’ve had a full-body detox, even though she only works on your face and...
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Season 1
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Episode 6
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25:54
The Uma Ayurveda Podcast: How to Connect with Ourselves and Practice True Self-Care with Tara Sowlaty Lehrer
Lifestyle writer, creative, nutritionist, and chef, Tara Sowlaty Lehrer is a beacon in the world of wellness and self-care. As co-founder of the lifestyle site How You Glow, Tara provides a resource for anything seeking holistic living tips, we...
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Season 1
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Episode 3
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37:41
The UMA Ayurveda Podcast - Ayurveda and the Beauty of Permission with Stacey Lindsay
For the premier episode of The UMA Elements podcast, Shrankhla talks with Stacey Lindsay, a multimedia journalist and writer. Over the course of her career, Stacey has held positions as a new anchor and reporter, a magazine writer, and a produc...
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Season 1
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Episode 1
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41:12
